Find joy while not eating (really).

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Do it together

Get notified when others are fasting and have others pray for you when you fast.

Learn why.

Be more intentional.

Find joy.

There are numerous examples of spiritual fasts from food and other things in the Bible. Learn the history and why fasting is essential.

Put together a plan to fast over specified periods. Engage your community to encourage you while you do it.

Fasting can feel like a chore, but much good can come from it. Learn how to find joy in fasting.

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